Wait, whats going on here? Learn more here. Click here for an email preview. A study out of Macquarie University showed that sugar and caffeine when combined and fed to rats produced lasting changes to brain chemistry. Because soda is so easy to drink, it can increase your daily sugar consumption to very high levels without you even noticing. They also cause blood sugar levels to spike when a person eats carbohydrates, increasing waist circumference and body fat. QJM. Know the health risks. Small amounts of caffeine can also help the body to process sugar and control weight. This article presents information about fruit juices, diet soda, coffee, tea, and other beverages. Drinking Mountain Dew Zero is a great way to enjoy a sugar-free, refreshing beverage without worrying about raising your blood sugar levels. On top of all this, it has no sugar, so theres no need to worry about it having an adverse effect on your blood sugar levels. It can even cause memory loss! That's it!! Mountain Dew Zero contains several sugar substitutes, or artificial sweeteners, such as acesulfame potassium, aspartame, and sucralose. The leaves are a no-calorie sweetener with 30-40 times the sweetness of sugar. These sweeteners can be tricky because they taste sweet but have no calories. Cardiovascular disease prevention by diet modification. Much of the water content in produce is lost during cooking, but you may prevent the loss by choosing soups and stews. Sugar-sweetened drinks like soda, juice, or sports drinks are the top source of added sugars in the American diet, reports the U.S. Centers for Disease Control and Prevention (CDC).. Those can lead to a whole host of health harms, including weight gain, heart disease, tooth decay, type 2 diabetes, and more. Get back on track in 5 steps. This crash in energy levels can lead to a decrease in physical activity, which over time can . Its also helpful to pair your sugar reduction plan with other strategies. You'll get a good dose of fiber, vitamins, and minerals with this water source, too. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. Released in 2020. Be sure to note if you frequently have other symptoms of dehydration, such as: Tell your healthcare provider if you experience these symptoms along with excessive thirst. With all of the sugar included in Mountain Dew, it is possible to develop a variety of health concerns such as heart disease, high blood sugar, and diabetes! Mooradian AD, et al. The perfect tummy control bodysuit, a popcorn gadget, more bestsellers starting at $8. All of these ingredients can increase your risk of cardiovascular disease. Cholesterol: Top foods to improve your numbers. Soda and sweet tea might seem like obvious culprits, but other drinks can pack a sugary punch as well. Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes. The question of Mountain Dew Zero Sugar isnt how it compares to regular Mountain Dew, but how it stands next to Diet Dew. Diabetes is a serious health condition, and consuming Mountain Dew Zero could possibly increase your risk for developing it. For an optimal experience visit our site on another browser. Why Does Diet Mountain Dew Taste Different Than Regular Mountain Dew. The three artificial sweeteners primarily used in soft drinks and diet sodas are stevia, sucralose and aspartame. Even though it's a liquid, alcohol can actually be dehydrating. The color is identical, though I detected a slightly sharper citrus scent in the Zero Sugar sample. Created for people with ongoing healthcare needs but benefits everyone. It is many times sweeter than sugar yet has virtually zero calories. Several of the ingredients, such as caffeine and sugar substitutes, can have an adverse effect on your heart health. In one study, researchers tracked more than 66,000 women for 14 years and found that high diet soda drinkers were at a significantly higher risk of developing Type 2 diabetes. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar levels. The clearest way to show cause and effect is with a randomized trial. Why is Mt Dew bad for you? 2. 2023 Dotdash Media, Inc. All rights reserved. Mountain Dew Zero is a sugar-free version of the popular soft drink. If people want to go down food purity rabbit holes for their own personal reasons, that's fine and great, best wishes to you. 10. Looks good! Mountain Dew Zero also contains several other ingredients that have been linked to an increased risk of diabetes, including caffeine, phosphoric acid, and sodium benzoate. In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). PLoS ONE. Drinking a ton of aspartame is never a good idea in my opinion. It contains no sugar, and the few calories it contains are mostly from caffeine. Anti-hypertensive herbs and their mechanisms of action: part i. . Caffeine is a stimulant, and it can increase your heart rate and raise your blood pressure. The researchers stated that other factors might also be at play in the increased diabetes risk and therefore more studies need to be conducted to prove any causal links. 4. Dehydration is a common side effect for people living with diabetes. Killer SC, Blannin AK, Jeukendrup AE. One study posted in Diabetes Care found a link between diet soda and the development of high blood sugar levels. I drink lots of caffeine and don't have any problems. Not to mention it can cause weight gain, too! Potential health benefits and risks of drinking diet soda. Unsweetened black tea is a tasty alternative for people who drink soda for the caffeine boost. Its made with no artificial sweeteners, so you dont have to worry about any harmful chemicals. In determining safety, the FDA reviews data on outcomes such as reproductive health, cancer risk, and potential toxic effects to your nervous system. The food dyes used to give the beverage its color are made from petroleum, and they can have an adverse effect on your heart health. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead. Interestingly, men and healthy-weight individuals didnt have the same reactions, so it may be that certain populations are more susceptible to the unfavorable effects of these substances. The sweeteners used are generally deemed to be safe, however, they can be over-consumed and can lead to adverse health effects. Mountain Dew Zero is an appealing drink with its low sugar content, but it is not without risks. Adv Nutr. Purchased Price: $2.68 A., Michos, E. D., Jacobs, D. R. (2009, April). While one might be enough for the day (if you so choose), more than that might be just pushing it. I am a fan of the Zero product and hope they keep it around. Phosphoric acid can interfere with the bodys ability to properly process glucose and can make it more difficult to maintain healthy blood sugar levels. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Small steps, big rewards: Your game plan to prevent type 2 diabetes. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you find yourself so thirsty that you are regularly drinking more water than recommended, or you feel your thirst is unquenchable, bring this to your healthcare provider's attention. doi:10.1371/journal.pone.0084154, Tsvetkova DD, Klisurov RC, Pankova SA, Zlatkov BA. So it doesnt matter if you believe us, my scale is the only voice that matters, and it praises what Im doing. Mountain Dew is not very healthy, as it has 46g of sugar per can (12 fl oz)that is 38% more sugar than Coca-Cola. Nutritional Benefits of Mountain Dew. While this may sound like a good thing, overconsumption of artificial sweeteners can lead to potential health risks, such as diabetes, obesity, and heart disease. No, Mountain Dew is meant to be chugged while snowboarding down some sick powder, brah, or perhaps while pwning some n00bs in Call of Duty. Fruit juice may still have benefits in that it contains vitamins and minerals, but you're better off drinking water and eating a serving of fresh fruit alongside it for better glucose control. I have drank water all day today and am having a headache. To the extent that caffeine is a stimulant, it has the same effect as stress. Heart failure: Could a low sodium diet sometimes do more harm than good? The exception is for those with a rare genetic condition called phenylketonuria aspartame is unsafe for people with this disorder. Healthy people may experience mild gas or bloating after consuming foods sweetened with sugar alcohols, but if you have a GI condition, like irritable bowel syndrome, or you eat a large quantity of something sweetened with sugar alcohols, you might experience more extreme symptoms. Not only does this syrup spike your blood sugar faster, making you feel unwell and damaging your health, but it also has induced metabolic problems and brain signaling changes in research studies ( 9 ). In the short-term, artificial sweeteners won't raise your blood sugar levels, unlike high intakes of sugar. doi:10.1136/bmj.h3576, Ruanpeng D, Thongprayoon C, Cheungpasitporn W, Harindhanavudhi T. Sugar and artificially sweetened beverages linked to obesity: A systematic review and meta-analysis. This amount is equal to nearly two-thirds the recommended daily amount of . My numbers after work are always lower if I have a diet soda in the afternoon. Its wonderful writing like this that keeps me coming back to the site. Johnson EC, Bardis CN, Jansen LT, Adams JD, Kirkland TW, Kavouras SA. With it being sugar free, it shouldn't, but the only way you will know for sure is to test. Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. This content does not have an Arabic version. Another benefit of drinking Mountain Dew Zero is that it has zero calories. How Much Sugar is in a Can of Mountain Dew? Even though it contains more caffeine than Diet Mountain Dew, Mountain Dew Zero Sugar has no sugar added. So, put down the MD if you're looking to lose weight. Therefore, it cannot raise your blood sugar. What Are the Potential Risks of Drinking Mountain Dew Every Day? The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice. These health problems are directly related to the high amounts of sugar and caffeine that Mountain Dew contains. Must be dew to the increased caffeine content to try and hook consumers on the Buzzzzz. It may even help you to satisfy a craving so that you can stay on your healthy beverage plan in the long term. Does Mountain Dew Zero Sugar Have Caffeine? If you find yourself feeling jittery, having difficulty focusing, or experiencing any of the other side-effects of too much caffeine, consider cutting back your intake of Mountain Dew Zero. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Additionally, the caffeine content in Mountain Dew may cause adverse effects on some individuals, such as jitteriness, nervousness, and difficulty sleeping. MTN DEW ZERO SUGAR gives you the bold taste and exhilarating charge of your favorite original MTN DEW but with none of the sugar. Press question mark to learn the rest of the keyboard shortcuts. New comments cannot be posted and votes cannot be cast. It'll be available in 20-ounce bottles ($1.79 each), 2-liter bottles, 12-packs of 12-ounce cans, and a variety of other single and multipack sizes. 2014;9(1):e84154. All rights reserved. Not as juicy as diet dew and very bitter aftertaste and coating of the palate. This means you can enjoy a tasty drink without any of the health risks associated with consuming too much sugar. It's related to your blood sugar levels and how hard your kidneys are working to manage fluids in the body as a result of higher blood glucose. While it does not contain any sugar, Mountain Dew Zero does contain a variety of artificial sweeteners, including acesulfame potassium, sucralose, and aspartame. Try also supplementing your intake with plenty of water and other healthy beverages. Mountain Dew Zero is an appealing alternative to the original Mountain Dew, but it still contains several ingredients that have the potential to have adverse health effects. In fact, it has the same effect on blood sugar as the original Mountain Dew. For these reasons, it may, Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Mountain Dew Zero Sugar succeeds at removing an obstacle for calorie and sugar-conscious drinkers from Doing the Dew without sacrificing Diet Dews flavor. MNT is the registered trade mark of Healthline Media. Its also important to note that Mountain Dew Zero contains other ingredients that can be potentially harmful. 2017;43:25-32. doi:10.1016/j.nutres.2017.05.004. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, linked to gut bacteria changes and weight gain, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2190242/pdf/bmj-336-7635-prac-00096.pdf, https://doi.org/10.1371/journal.pone.0178426, http://doi.org/10.1371/journal.pone.0065741, http://ajcn.nutrition.org/content/early/2013/01/30/ajcn.112.050997.full.pdf+html, http://onlinelibrary.wiley.com/doi/10.1111/jgs.13376/pdf, http://care.diabetesjournals.org/content/33/11/2477.long, http://care.diabetesjournals.org/content/32/4/688, https://www.niddk.nih.gov/health-information/health-communication-programs/ndep/health-care-professionals/game-plan/small-steps/Documents/gp_fatcal.pdf, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/, http://care.diabetesjournals.org/content/36/9/2530. Thank you to all the authors. These risks include affecting the balance of healthy bacteria in the intestines which may indirectly affect insulin sensitivity and appetite hormones. Caffeine is a stimulant that can disrupt the bodys normal processes and can cause blood sugar levels to rise. Staying well hydrated means drinking enough fluids to keep your body healthy and that's important for people who don't have diabetes, too. I have never had an issue with it ever. Zeratsky KA (expert opinion). Accessed July 3, 2018. While the amount of caffeine in Mountain Dew Zero is lower than the original version, it is still wise to limit your intake of caffeine to avoid any potential health risks. You wanna fill your daily carb limit with pure cane sugar? I don't drink much coffee, but the sodas I do drink are caffein free, and I have noticed that certain flavours affect my bgs, not sure why, but I stay away from those. Sucralose, which has almost the same molecular structure as table sugar, does not have much, if any, effect on blood . Side effects of Mountain Dew are similar to those of any other soda. Thank you, {{form.email}}, for signing up. My results speared another 4 people in my life to try Keto, two of which found Dt Mt Dew to be the key that kept them going. Although Mountain Dew Zero doesnt contain a lot of sugar substitutes, its still important to be mindful of how much youre consuming. Zero Sugar may refer to: Mountain Dew Zero Sugar, the original citrus Dew with no sugar. Acesulfame potassium, and aspartame are commonly used in place of sugar to sweeten the soda, but these sweeteners have been found to have a number of adverse effects on the human body. Taco Bell has a Mountain Dew Baja Blast Zero Sugar drink, which some have said tastes just as good as the original. Be sure to monitor your consumption and speak to your doctor if you have any concerns. They include: Diet soda isn't a good choice but if you drink one occasionally, there is likely no harm. Sodium benzoate, which is a preservative, can also interfere with normal glucose levels. A Comprehensive Look at the Popular Soft Drink, Is Mountain Dew a Coke Product? 2017;18:1. When it comes to caffeine, moderation is key. While these are observational results and do not prove a cause-and-effect relationship, diet soda is unlikely to be the best option for people looking to control or prevent type 2 diabetes. As for caffine, I do have to bolus for my morning coffee. For more information, please see our Its a great way to reduce calories without sacrificing the taste and experience of drinking a soda. Opt for healthier beverage options that are lower in added sugars and artificial sweeteners. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Water is always the best choice, but other good options include vegetable juices and homemade iced teas. I agree.shitty aftertaste reminds me of formaldehyde. Nutrients. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Yang, Q. Journal of the American College of Cardiology. This could allude to how sugary sodas and energy drinks could possibly affect human brains. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Is diet soda bad for you? The association between sugar-sweetened soda consumption and developing diabetes is long established. 2 yr. ago. Talk to your endocrinologist about appropriate insulin dosages for different types of alcohol. Stick to the recommendations of one glass per day for women and two per day for men. Mountain Dew has high caffeine content, even when compared to Coca Cola and other soft drinks. Diet soda intake is associated with long-term increases in waist circumference in a biethnic cohort of older adults: The San Antonio Longitudinal Study of Aging [Abstract]. All rights reserved. If you want a soda that doesn't have any caffeine, we recommend that you go for root . Research is inconclusive as to whether these sweeteners can lead to diabetes, but it is still best to err on the side of caution and avoid drinking Mountain Dew Zero as a regular part of your diet. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinson's. You can still enjoy all the flavor without the added sugar. Fact check: PepsiCo pulls contentious BVO from Mountain Dew but it isn't a flame retardant. Another study posted in Diabetes Care found that people who drink 1 or 2 sugar-sweetened drinks every day have a risk of developing type 2 diabetes that is 26 percent higher than those who do not.