The research used more agglutinin than anyone would eat, and results have never been replicated in humans in the almost 50 years since the study was done. Peel off the liner and enjoy! Get cooking, and enjoy! Add a drizzle of olive oil, if desired. Remove from heat and serve immediately. If youre hooked on garlic like me, try using a whole head instead of just a couple cloves. Vegetarian meal modification: Replace animal protein with approved Quorn products. It should be thick and gravy-like. Combine the ingredients in a mason jar with a tight-fitting lid. To serve, place each patty on a lettuce leaf, add a dollop of avocado mayo, if desired, add salt and pepper to taste, top with slices of avocado, and cover with a second lettuce leaf. *******************************************************************. Microwave on high for 1 minute 20 seconds and remove. Rub the cap side of the mushrooms with oil, place on the grill or grill pan, cap side up, and grill for about 5 minutes, until the caps begin to brown slightly. There's nothing you can do about it." Not true! BREAKFAST: Green Smoothie SNACK: 1/4 cup raw nuts LUNCH: Pastured chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Spinach Pizza with a Cauliflower Crust; mixed green salad with avocado vinaigrette dressing, BREAKFAST: Paradox Smoothie SNACK: 1/4 cup raw nuts LUNCH: Small can of salmon mashed with 1/2 avocado and splash of balsamic vinegar, wrapped in lettuce leaves* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER:Cassava Flour Waffles with a Collagen Kick*; grilled or stir-fried broccoli with perilla or avocado oil and 1 teaspoon sesame oil, BREAKFAST: Green Egg-Sausage Muffin* SNACK: 1/4 cup raw nuts LUNCH: Two hard-boiled pastured eggs topped with Basil Pesto* and salad of your choice with vinaigrette. peeled and cut in pieces 4 large pastured or omega-3 eggs 2 teaspoons pure vanilla extract 4 to 5 tablespoons extra-virgin coconut oil, divided 1/4 cup Just Like Sugar 1/8 teaspoon sea salt, preferably iodized 1/2 teaspoon baking soda. Bosc, or Anjou], cored and grated 1/2 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice 1 tablespoon white balsamic vinegar Kosher salt 1/2 cup torn fresh mint leaves, plus additional for serving 1 tablespoon extra-virgin olive oil 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved. It is unlikely that anyone would die unintentionally from ricin poisoning, as the castor beans must be processed in a particular way to make ricin. Dessert Wines. Heat the coconut oil in a medium skillet over medium heat. Bake for 30 to 35 minutes, until the tops start to brown. Drizzle each serving with a tablespoon of olive oil or truffle oil. Saying goodbye to the sugars and lectins in grains is never easy on your taste buds, particularly your mother made a great rice pudding. Dr. Gundry's Ginger Cookies Faux Rice Pudding Cranberry Orange muffins Lectin Free Mama's Warm Gingerbread in a Mug If you're short on time, please know you can also buy some lectin free snacks. Remove from heat when big bubbles start to form. Place the artichoke hearts on the baking sheet and bake for 20 to 25 minutes, turning the artichokes or shaking the pan two or three times, until the artichokes are golden brown and crispy. VEGETARIAN VERSION: Replace the turkey with 1/2 package thawed Quorn Grounds. 165F and skin is crisp. Sad to see so much of this type of thing on PBS. getarians can also substitute acceptable Quorn products. Riced cauliower makes up the crust in this delicious pizza. Sorghums good for when you have an hour or so to spare, and freeze or refrigerate portions for later use. Line the bottom with parchment, and set aside. Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to, Clear your mind and improve your mental with headspace. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. Fold in half and then reopen the foil. If youre looking for more proof of Gundrys character, here it is. But thats in dosages of 5-45g, not the 213mg thats in this supplement. These tasty treats are lectin-free, high in protein, and has tons of healthy fats. You can reheat frozen muffins in the microwave, on high for 1 minute or until warm/hot to the touch. So, this is a great source of both prebiotic fiber and insoluble fiber. Remove the processor blade and stir in the cranberries by hand. Mix in the sweet potato pure, coconut milk, and eggs. To get you going, heres an inspired take on the Plant Paradox 3-Day Cleanse. Replace the salmon with another wild-caughtfish or shellfish, or with pastured chicken. There are certain superfoods that Dr. Gundry says are important to add to your diet. Place the remaining 2 cups mushrooms, the water, walnuts, onions, salt, pepper, and thyme in a food processor tted with the S-blade or in a high-speed blender. Add the flours, baking soda, spices, vanilla extract, and salt and mix well. They might lose weight, but it has nothing to do with the lectins. Add the onion and brussels sprouts. Portion into the muffin tin, dividing every mixture evenly among 12 cups. If cooking on a grill, return the mushrooms to the grill, close the hood, and grill until the cheese begins to melt, about 5 minutes. package Trader Joes frozen wild blueberries (optional). No more grains, very little fruit (which Gundry calls, toxic candy), and no legumes. This gluten, grain and nut-free banana bread is so tasty you might just find yourself ending the day with a slice too. Mix well. Phases 2-3 Serves 4; makes 4 to 8 waffles, depending on the size and shape of the wafe iron Prep time: 5 minutes Cook time: 15 minutes, 4 pastured or omega-3 eggs 1/4 cup Vital Proteins marine collagen (optional_ 1/2 cup cassava flour 1/2 cup extra-virgin coconut oil, melted 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar 1/2 teaspoon baking soda 1/4 teaspoon salt Just Like Sugar for dusting waffles (optional) One 12oz. This claim alone demonstrates how incredibly lost Gundry is. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Its interesting to note that BioComplete 3 contains sunflower oil, which Gundry claims is loaded with lectins.. Then add the coconut milk and salt, stirring to mix well. Scoop the dough with a small ice cream scoop and place on the baking sheets, spacing them evenly (you should have about 12 per sheet). I had to watch a lot of Gundry MD videos for this post. Then in June 2019 Gundry MD Polyphenol Rich Olive Oil launched, and quickly became my new favorite. MAKE THE PESTO: Place the ingredients in a high-poweredblender. Dr Gundry's healthy chocolate muffins are both. 438 Show detail Preview View more Arrange two racks in your oven so theyre evenly spaced, and preheat the oven to 450F. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. Transfer to a large bowl. Dr. Gundry also recommends some fruits that are always in season, including bananas, mangoes, papayas, and avocado. There is no need to fry them. Saut the chicken stripsfor about 2 minutes; turn them and saut for another 2 minutesuntil cooked through. It has no shy taste or any tasterepeat, none. 3. These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry's guidelines to healthy eating and contain everything you need for breakfast, lunch, Breakfast Easy Recipes 115 Show detail Preview View more Margo Montelongo posted this recipe on the Plant Paradox online discussion page, using several of Dr. Gundrys products, plus a green banana, which is a resistant starch. The rest is history. Turn off the heat. SUPPLIES ARE LIMITED!). However, with the arrival of my pressure cooker, I can now have my beans and eat them, tooplus my gut buddies get the benets of beans. Heat a skillet over high heat. Remove from oven and cool for a few minutes before serving. Goat milk mozzarella is available from Amazon and other online sources. You can make a triple batch and refrigerate for up to three days in a covered glass container. Again, be sure to get the ambassador discount,because this tasty treat doesnt come cheap and everythingis 30-50% off list prices when you buy through ambassadors like me. Makes about 202 cups of broccoli florettes, steamed until tenderOne egg or vegan egg1/2 yellow onion, mincedOne clove garlic, minced1/2 cup cassava flour1/4 cup blanched almond meal1/2 teaspoon black pepper1/2 teaspoon honey, preferably local1 teaspoon iodized sea salt1 tablespoon minced parsley1/4 cup grated parmesan cheese or nutritional yeastHot sauce or guacamole for dipping. Whether you're looking for a $20 bottle or a $200 bottle, these Dr. Gundry-approved wines high in polyphenols are low in sugar AND delicious! This one is the easiest and our best yet. And it tastes great to boot! Using a fork, whisk to combine and mash up any clumps of baking powder. Put the cocoa powder, sweetener, and baking powder in a mixing bowl. To serve, divide the salad among four plates and top with seasoned nuts, cheese, and more mint. Is there anything more tantalizing then the sweetly spice flavor of carrot cake? 268 episodes The mission of the Dr. Gundry Podcast is to help you live your best life mind, body and soul by empowering you with the tools and knowledge you need. Place coconut flour, salt, and baking soda in a food processor with a blade. ), and healthy recipes the whole family will love. Be careful on vanilla extract products that use artificial flavoring which you should avoid at all costs. If your chicken has skin, place its going down. Add the olive oil, thyme, rosemary, garlic powder, and salt. Using tongs or your hands, add the artichokes to the bag and shake to lightly cover. Top with the chopped mushrooms, drizzle with the truffle oil, if desired, and serve. MAKE THE DIPPING SAUCE. Using tongs, dip the cauliower steaks in the marinade. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Flaxseed. If necessary, melt the coconut oil in the microwave on high for 30 seconds or set into a bowl of hot water until melted. Transfer to a large bowl and stir in the sausage until well mixed. Dr. Gundry breaks down the energy paradox and how intermittent fasting mobilizes your mitochondria while kicking your ketones into action. But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. Have it for breakfast, lunch, or dinner. Phases 2-3 Serves 4. This tasty breakfast muin takes just minutes to prepare. Inspired by Jimmy Schmidt, of Morgans in the Desert at the La Quinta Resort and Club, I simplified his dish and omitted the deep-frying for a baked version. Preheat the oven to 375F, prepare a broiler pan or a sheet tray with wire rack by spring with oil. Combine the sparkling water and balsamic in a glass, stir, and enjoy this life-giving drink! Remove the mushrooms from the grill or burner. To serve, place the cauliflower rice on a plate and top with the broccoli and sauteed onions. Phases 2-3 Serves 4 Prep time: 15 minutes Cook time: 25-30 minutes, 1 pound fresh or whole frozen okra, rinsed and patted dry 1 to 2 tablespoons extra-virgin olive oil 2 teaspoons fresh thyme, or 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried crushed or ground rosemary 1/1 teaspoon garlic powder 1/4 teaspoon sea salt, preferably iodized Cracked black pepper Pinch cayenne pepper (optional). Try topping with a dollop of coconut cream for over the top deliciousness! Phases 2-3 Serves 4 Prep time: 4,5 minutes Cook time: 10 minutes, 1/2 cup millet 2 cups vegetable stock or water 3/4 teaspoon sea salt, preferably iodized 1/4 cup chopped red onion 1/4 cup chopped carrots 1/4 cup chopped basil 1 cup chopped mushrooms 1 clove garlic, chopped 1/2 teaspoon Italian seasoning 2 tablespoons extra-virgin olive oil or perilla oil 1 pastured or omega-3 egg, beaten 1 tablespoon coconut flour. Saut the chicken strips for about 2 minutes;turn them and saut for another 2 minutes, until cooked through. Place the ingredients in a blender or Magic Bullet and blend for about 30 seconds. Stir and bring to boil. Transfer to a mixing bowl and stir in the xylitol, baking powder, and lemon juice. MAKE THE CURRY. What it does have is a cornucopia of polyphenols and anticancer properties. Stir occasionally and check to see when the celery root is tender. Dr. Gundry has found healthy, lectin-free substitutes for the processed flours and sweeteners from your childhood kitchen. MUST Watch, Dr Gundry's Lectin-Free Eggroll in a Bowl, Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe), How To Carve A Turkey Like A Heart Surgeon, Soda Alternative: Easy Recipe (only 2 ingredients! Nori is a form of seaweed that has been flattened into squares or strips. 6. Let it sit for a few seconds. Grease the 8 x 8 glass baking dish with olive or coconut oil. What can you do with cassava? Vanilla enhances the avors of the other ingredients. Dr. Gundry combined his Camu-Camu, acerola, chamomile flowers, and golden chlorella while also adding the purified extract of other capsules that are known to be health-rich. Sometimes you just need an indulgent breakfast. Let the mixture rest for five minutes the perfect opportunity to make the yogurt sauce. Gundrys ads are mainly focused on his supplements, most of which tie in with the leaky gut is making us all sick narrative. Phases 23 Serves 2 Prep time: 30 minutes Cook time: 35 minutes, CRUST Extra-virgin olive oil for greasing the pan 1 small head cauliflower, cut into small florets 1 pastured or omega-3 egg, lightly beaten 1/2 cup shredded buffalo or goat mozzarella 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper 1/2 teaspoon dried oregano, TOPPlNG Chopped vegetables of your choice (optional) 1 cup grated Pecorino Romano cheese Pinch sea salt, preferably iodized. Transfer to a microwave-safe dish and microwave on high for 8 minutes, until cooked. Its just that most people dont want to or dont know how to do that. When stored in an airtight container, muffins will stay fresh five days in the refrigerator or three months in the freezer. Add the artichoke hearts to the bowl and stir until well coated. The Plant Paradox 3-Day Cleanse is relatively easy by cleansing standards, as you dont have to fast and there are some great meals included. Legumes and grains arent the only foods high in lectins, but they are the foods Dr. Gundry specifically suggests eliminating from your diet. For the chicken2 cups coconut yogurt, plainJuice of one lemonZest of lemonZest of one orange1/2 teaspoon cinnamon1/2 teaspoon cumin1/2 teaspoon paprika1/2 teaspoon black pepper1/2 teaspoon Tumerick1/2 teaspoon iodized sea salt4 pasture-raised chicken thighs, For the tabouleh2 cups cooked millet1/2 cup minced parsley1/2 cup minced meant1/4 cup minced dill1 teaspoon iodized sea salt1 tablespoon extra virgin all of oilJuice of one lemon1/4 cup red wine vinegar. This is my variation on a recipe from www.foodfaithtness.com, Taylor Kisers site. ), I have to agree that this investment in my health is worth it. Sugar and sweeteners. GundryMD Supplements Save 10% on EAT GANGSTER MIXES w/ Code LFC10 Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10 Eaton Hemp Seeds & CBD Alovitox Yacon Syrup here Thrive Market 25% off Your First Order Save 5% on any Bulk Supplements Product w/ Code LFC5 Pact Clothing Adapted Fats Vitamin Bounty Set aside until ready to serve. Sear the salmon, flipping after 3 minutes, until cooked through, about 6 minutes total. For all your blue-light and EMF-blocking accessories, go to. If you decide to drink alcohol, stick with red wine, champagne, or dark spirits only once or twice weekly. Cauliower steak is now a permanent xture on the Da Silvanos menuand in our house. As a bonus, theyre a great way to use up any leftover steamed broccoli you may have in your fridge. Must try for anyone who likes blueberry pancakes (and who doesnt!). Some people especially people with IBS may not tolerate lectin-containing foods. To serve, top the sauted kale, cabbage and onions withand avocado. Ingredients (Batch of 24 cookies): cup unsalted grass-fed French or Italian butter (or coconut oil), melted1 cup erythritol1 large egg1 teaspoon vanilla extract2 cups almond flour teaspoon salt1 teaspoonbaking soda2 teaspoons ground ginger1 teaspoon fresh minced ginger teaspoon ground nutmeg teaspoon ground cloves teaspoon ground cinnamon teaspoon ground allspice. Dr. Gundry explicitly recommends shiitake and maitake mushrooms. I am a frequent visitor to the tiny villages of Tuscany. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Both good sources of Vitamin C, cranberries and oranges have a natural affinity. With a sharp knife, poke small holes in the bag of spinach, put in a microwavable bowl, and place in the microwave on high for 3 minutes. Increased microbial diversity is associated with healthier digestion, more energy, better skin and hair, and even a slimmer waste line. You may also want to take a look at Lectin Shield, just make sure you dont add it to your smoothie! Once youve tried this spritzer, youll never go back to cola! WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE. These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry's guidelines to healthy eating and contain everything you need for breakfast, lunch, Dr. Gundry's Summertime Dr. Gundry's Summer of Flavor Menu. Recipes marked with an asterisk (*) contain chicken, fish, shellfish, or eggs. Get more plant goodness into you. Alternatively, mix the our, the 1/4 teaspoon salt, and the pepper in a glass casserole with a tight-tting lid. Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. Gundrys diet prohibits foods containing those ingredients, so many people on this diet will end up eating less overall. We are re-formulating it to be the perfect bar for Dr. Gundrys Plant Paradox diet. minced, or 1/2 teaspoon garlic powder 2 tablespoons extra-virgin olive oil or avocado oil 1 pound dried large lima beans, rinsed and picked through 4 cups vegetable stock or bone broth3 cups water 2 teaspoons Italian seasoning 1 small pastured bone-in turkey thigh, about 3/4 pound 2 tablespoons grainy mustard 2 teaspoons powdered sage Sea salt, preferably iodized Cracked black pepper 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling. 3 cups vegetable broth or water, plus more if necessary, 3 tablespoons balsamic vinegar or other vinegar, 1 head radicchio, torn or chopped into bite-size pieces, Moroccan Spiced Chicken with Millet Tabouleh, Marinate the chicken: in a large Ziploc bag, combine the yogurt, lemon juice, lemon zest, orange zest, and spices. Remove to a serving dish, sprinkle with more salt, if desired, and serve with lemon wedges. This dish is a great accompaniment to salmon or another fish. black pepper1/2 cup water1/2 cup coconut milk2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt1/2 tsp. ), Paleo Gluten-Free Chocolate Coconut Macaroons Recipe | Wicked Spatula. I created this recipe in the fall, when I was feeling a little left out of pumpkin pie spice mania. If you feel unwell and suspect your diet is the culprit, you should consult your doctor or a dietician. The elimination of dietary lectins has been shown to help symptoms of rheumatoid arthritis, autoimmune disorders, and multiple sclerosis, so this diet may be right for you if you live with those illnesses. MAKE THE PIZZAS. Set one burner of a gas grill to high or place a grill pan on the stove with burner set to medium-high heat with the exhaust fan on.