Would appreciate help, Hillary Anderson wrote: Kinetic yogurt maker. ________ Blog Associate (click my user name for details), This method seems to skip the normal yogurt making step of heating the base (mile, cream, half and half) to 185F. ________ Blog Associate (click my user name for details). Maybe if you had a buzz cut, I could see it, but if you have longer hair, I would think it would be a few months before you would notice anything.? What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food?My wife, Alyson and I already made a couple of batches and can't believe the difference in how we feel, and it's only been a couple of weeks.So what is it?It's a very particular type of yogurt, replete in scientifically proven strains of probiotics that you can whip up right at home.Today we're here, once again, with one of our very favorite doctors in the whole wide world, Dr. William Davis.Dr. We have been consuming both as well. My Luvele yogurt maker instructions make no reference to cultures and substrates. The end-result should be thick and delicious, better than store-bought yogurt. Thanks for your wonderful help. So adding more tabs is a waste of money, and definitely wont fix any instances of contamination by unwanted species. Where just having some L.reuteri around is the key, I would think so. I do check it, but I havent known what Im looking for. Initial batches do, but in my routine, most of such a batch ends up in ice cube trays for use as future starter. We have made conventional yogurt with their milk previously. Without heating, our first attempts with homemade half and half milk produced fragile and thin yogurt with lots of separated whey and the cream content set on top. Ive tried making this x2 with no success. Hi there: I have tried twice to make this in my yogurt maker (Kinetic yogurt maker from Mercola), stays at 43 degree centigrade)- twice and it is totally liquid. My production batches dont have enough to bother with. Ive made L reuteri yogurt in the past with great success but in the last few months I just cant seem to get yogurt. It may be too high, as the organisms die at 115 degrees F and higher. In medium to large bowl, combine contents of 2 capsules, sugar or prebiotic fiber, and 2 tablespoons of half-and-half or other liquid. TranscendingMS 131 subscribers Subscribe 8.3K views 7 months ago In this video we will make Dr William Davis yogurt in real time. Cheese cloth is generally preferred. Both samples were otherwise treated identically; they had the same amount of probiotic culture, prebiotic powder and were incubated for the same length of time. Dr Daviss original methodspecified 10 probiotic (BioGaia Gastrus) tablets be used to inoculate milk into yogurt. First batch was thin but I consumed it just fine usually a few tablespoons in the morning. Should I have just taken 1/4 cup of this runny mushy goop and tried to make a whole new batch from that? The wheat belly diet, written about by cardiologist Dr. William Davis, claims that excluding all sources of wheat from your diet can help reduce your risk for health problems, such as cardiovascular disease, diabetes or becoming overweight. I have made well over 100 batches without a single failure, so I know that you can do it, too. L. reuteri doubles (1 microbe becomes 2, 2 becomes 4, 4 becomes 8, etc.) Am I completely correct in that assumption? These are just the protein parts of each grains gluten. I used a yogurt maker and sous vide with good results. When you make a half gallon at a time do you add more than 10 probiotics? . That (better) would depend on the objectives. ________ Blog Associate (click my user name for details). The whey consistency here is more like that of skim milk. I am going to try fermenting longer and see what happens. Also, what does contamination look or smell like? Once the culture has been added, I would suggest avoiding boil settings on these pots. Jo-Anne stated: One last question do you put the pot that you showed us in the picture of your yogurt in the stove? Recall that we ferment for an extended period of time: 36 hours, not the 4 hours of conventional yogurt making. Can someone clarify if the yogurt is recommended for a BC survivor? The Dr. Oz Show: Wheat Belly 10-Day Grain Detox, Deepak Chopra: Dr. Davis and Deepak Chopra sit down to discuss his Wheat Belly Total Health Book. A 100W equivalent LED bulb wont do, at all. Didnt get a clear look during the machine cycle as the outside cover was pretty heavy with condensation. Using my method of fermenting with addition of prebiotic fiber and an extended fermentation period of 36 hours, bacterial counts are boosted into the trillion CFU range. Sorry for all the newbie questions. William Davis: People think of human bodies as being nothing more than human. Had there been some odd colorations (e.g. The rest was a semi-solid disk of small-curd cheese-like substance. ________ Blog Associate (click my user name for details). Do you refrigerate it at any point? Amazon.com: LR SuperFood Starter Culture + Prebio Plus L. Reuteri ProBiotic As Recommended by Dr William Davis Super Gut, MD Cultured Dairy Low and Slow Yogurt Lactobacillus : Grocery & Gourmet Food Grocery & Gourmet Food Dairy, Eggs & Plant-Based Alternatives Dairy & Plant-Based Yogurt Kefir One-time purchase: $52.99 ($189.25 / Ounce) They of course can also contain all sorts of other junk preservatives, colorants, flavorants, artificial sweeteners, any of which would be suspect in a reaction. He is also author of the new Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor. Listen to Dr. Davis Defiant Health Radio podcast on your favorite podcast source: Buzzsprout, Stitcher, Google Podcasts, Spotify, Amazon Music, Pandora, iHeart Radio, TuneIn + Alexa and others. I dont know what you mean by 10 probiotics.. If you have been otherwise doing the Undoctored or 2014+ Wheat Belly program, Im a bit surprised to hear that you didnt have some inulin on hand. Such a response is a presumptive test for SIBO: The Prebiotic Fiber Test An adverse response says almost nothing about any given prebiotic fiber. (We start by making a slurry, as inulin or potato starch will form hard clumps if added to the entire volume.) Would it be safe to assume youve seen no previous such indications (such as via the Prebiotic Fiber Test)? Thanks Bob. Use the digital control panel to set the temperature to 36C and the time to 24-hours and then press confirm to begin incubation.12. I do cover the pot, though, with one thin layer of saran wrap. For the second batch I bought a yogurt maker because I knew the temperature would be controlled. The inulin will cause an inconsistent texture in the slurry. Although this could indicate some problem with the yogurt, it can also be a sign of dysbiosis. The product was about 10% yogurt and 90% liquid. But is that the ideal dose? If so, Id be inclined to use the 105F setting, rather than the 95, to discourage unwanted microbes. Since Im about to try this, Id like to see whats to be learned here. Did the initial hearing to 180 and then waited until milk settled at 105. You may well be right. Ill probably put together an FAQ on it in a couple of weeks. FYI I am 64 yo male in what I think is god health want to stay that way. A typical not-too-fine mesh strainer might also suffice. Enjoyed Dr. Daviss book on the gut health and am happy to mix this yogurt into my diet. -Some method of maintaining mixture at 100 degrees F Yields: Around 4 one-half-cup servings Step 1: In medium saucepan, heat coconut milk to boiling, then remove Sauce Medium 252 Show detail Preview View more The anorexigenic effect of a yogurt made with the Gastrus strain of L. Reuteri cultures is a very bold statement. ________ Blog Associate (click my user name for details). That way I can completely ignore it all day, while the oven stays at a steady 110F. Dont listen to conventional yogurt makers who confuse what we are doing here with conventional yogurt-making: two very different things. Here are some tips for assessing success and troubleshooting problems. Aquick look turned up nothing in connection with the Biogaia Gastrus product perse. No one really wants to eat thin and separated yogurt, do they? 2. The water must not be filled over the tall line indicated on the inside wall of the maker. ________ Blog Associate (click for details). It completely separated into curds & whey. 1) The Goal Setting Guide: Learn how to set goals and actually accomplish them within 90 days! Rebecca Kennedy wrote: I vaguely recall Dr Davis addressing breast cancer & the yogurt., You recall correctly: 2018-06: Who should NOT do the L. reuteri yogurt? ________ Blog Associate (click my user name for details). Our customers confirmed that our homemade half and half looked different to yogurt made with store bought half and half milk. Danielle Rigney wrote: When is the ideal time to separate the whey from the curds? They have all completely separated into curds & whey. On the other hand, if the advice were (and is not) to get high CFUs of L.r. Next time I might try using 1 tablespoon of glucose and 1 tablespoon of GOS (Klaire Labs Galactomune). http://i258.photobucket.com/albums/hh253/Gyrobob_theOriginal/Healthy%20Stuff/yogurt%2001b_zpsr8ymlvfv.jpg, http://i258.photobucket.com/albums/hh253/Gyrobob_theOriginal/Healthy%20Stuff/yogurt%2001c_zpsrbaaz8op.jpg. All the hits I got were about the whey, which is usually discarded, having potential as a biofuel. It appears that even a modest portion of saved starter has a massive number of CFUs. inulin, and 2 BG crushed tablets. SIBO Yogurt - Dr. William Davis SIBO Yogurt by Dr. Davis | Mar 20, 2022 | Microbiome | 43 comments SIBO, small intestinal bacterial overgrowth, is everywhere. Is that true? . One thing that is confusing here is that it seems like there is one set of instructions above written by Dr. Davis and then other comments below and links to other posts with more instructions, so Im not certain what to follow. Reuteri ATCC PTA 6375. Dr Davis's recommends L. reuteri yogurt ferment for 30 to 36 hours. Any less than that and it is not thick enough. What should I look out for that implies failure? Very odd. Place the yogurt in the fridge for at least 6 hours to set then enjoy. I hope this helps you! re: the Gastrus tablets then 10 crushed into a powder now becomes the starter culture for this special type of yogurt?, For the first batch, which probably needs to be one gallon or less (due to the relatively low CFU counts in these tablets). Upset stomach,gas, etc. I made a batch and since Im the only one who is eating it, it might last several days. 15 30 1xJan 23, 2022. For instance, the original post cites 1 quart of half-and-half and 1 T of inulin with 10 tablets, but posts below have much higher quantities of liquid with 10 tablets. Make sure the inulin and the crushed-to-a-fine-powder Gastrus tablet are dissolved completely before you add them to the 110F milk/HWC mixture. does it offer a pasteurization cycle? Thank you for your 2 cents worth. A method for treating inflammation in inflammatory bowel disease, comprising orally administering gastronintestinally to a human conditioned medium from a culture according to claim 1. re: Also wondering if I put a particular strain of bacteria into my gut in a high count could that perhaps have consequences on the other bacteria in my gut since they have a relationship?. By the way, Ive written a new book about the intestinal microbiome that goes far beyond any other book before it, packed with prescriptive strategies to achieve all sorts of health effects. Here is one of them. Dont use a blender with your yogurt, as this kills the living microbes. The yogurt is thick, delicious, and contains a marked increase in bacterial counts, though I have not yet performed a formal count.. re: Do you need to separate with a cheese cloth or coffee filter?. Hillary Anderson wrote: You can set the temp and time for either 6 or 8 hrs.. The expiry date on commercial yogurts is typically a month (but thats unopened). A little research showed that lymphocyte numbers are increased following oral delivery of Lactobacillus caseu which is evidence that probiotic stimulation can increase the size of lymphocyte populations. I bow to your better knowledge. Strain specificity can be a crucial factor. ________ Blog Associate (click my user name for details). Didnt enjoy it, at all. Thank you! The only reason I am doing this is for the health benefits brought about by the 6475, so I add a couple crushed tablets with every subsequent batch just to make sure the 6475 strain is maintained. We make Dr. William C. Davis Bio Gaia Lacto Bacillus Reuteri yogurt and yogurt with yogurt starter powder and inulin. All I get is a liquid.. Have you validated that your incubator temps stays in the 95-105F (35-40.6C) range during the ferment? This "yogurt" fermented with two unconventional strains of Lactobacillus reuteri achieve effects that include: Smoothing of skin wrinkles due to an explosion of dermal collagen Accelerated healing, cutting healing time in almost half If so, the recipe you are using (which is for Biogaia Gastrus L.reuteri strains alone), is not the same as the basic recipe that CEC has on their page: nostarch, 100F-110F, 6-8hours. Dont heat your end-result, i.e., dont heat on a stove or stir into a hot mixture, as this kills the microbes. Ill give it a few days and hopefully, someone else may come onto this blog and tell us about how they made Biogaia Gastrus yogurt I am particularly interested in the anorexigenic effect.. You stated, I steeped whole oats in this quart of yogurt. Just ask the Doc. Iset the inner pot into a cold water bath in the sink to cool it off rapidly. Making yogurt with the L Reuteri strain is unquestionably trying to get the tablets to do something they were never designed to do. Iused to routinely run my L.r. Dr. Davis believes that given the right information and tools, magnificent health is achievable without prescription drugs and without medical procedures. Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.He's also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show.. Today we're chatting about Dr. Davis' latest book, Super Gut . It would appear as though other substrates, such as glucose, galactooligosaccharides (GOS), and others would be better choices than inulin or FOS. Should I buy a Sous Vide or yogurt maker?. Can you freeze the starter batch of yogurt so it wont get weak after a week or two in the fridge? I thought Id start there and work my way up :) I think Im going to get the Biogaia Gastrus and try that. Many of them contain emulsifiers and other stuff that can potentially interfere with fermentation. Consume one-half cup per [] Mixed in the sugar and made a slurry with the goat milk. Since the WB & Undoctored programs do teach people to read labels, they have, quite reasonably, raised questions about what else is in these probiotics (although usually about the carb and flavorants). Every week Dr. William Davis meets online LIVE through a video chat to educate, support, and empower you to achieve your health goals, answer questions, share experiences and new lessons. Dr.Davis has already reported that he tried the tablet directly with no apparent result (vs. consuming the yogurt, with prominent effect). If my statement is correct.. which I am not sure if it is.. then isnt this a man made product from a lab and not the actual bacteria as it would occur in nature? It appears that its ultra-pasteurized and has VitaminD3 added. Here is some of it sliced on a plate just to illustrate the consistency. I bought inulin, hoping that would work., What was the problem with the potato starch? And what was the temp when the L.r. Then add the remaining liquid and stir. It is necessary topurchaseorganic milk to guarantee no antibiotics are present. ________ Blog Associate (click for details). Im ingesting a lot more than a tbsp. do you get this reaction with any other live-culture fermented foods, like sauerkraut, kimchi, Bubbies pickles, kefir, kombucha, etc? Ive been making this 1/2 gallon at a time. Robert Rominger wrote: Can you freeze the starter batch of yogurt so it wont get weak after a week or two in the fridge?. So, if one elects to avoid whey, what then to do with that fraction (assuming you get stratification, which some people dont). The effects are sustained across yogurt generations, with no added Gastrus. re: Also my yogurt device is a crockpot express brand and only says low or high for temperature, it doesnt say how many F it uses :(, Run it for a while with just water, and a probe thermometer. To eat Dr. Davis' way, start by avoiding wheat and processed sweeteners or starch. Their growth rate appears to taper off dramatically above about 106F, and 106 is only suggested as a trade-off temp for the SIBO blend recipe. I have not observed any substantial health benefits by ingesting the tablets. ________ Blog Associate (click for details). You can build REAL momentum and achieve spectacular results for your clients, patients, and community: Substantial weight loss Lower blood sugarsmany type 2 diabetics become non-diabetics 11. I use the whey, either stirring in some when I pull out a serving of yogurt, or putting some in icecube trays to use as starter later. Any advice is so appreciated. Got it. Im also a bit unclear on the exact role of inulin here, but can speculate that because its a fructose polymer, and fructose is not a substrate preferred by L.reuteri, that would also be expected to extend fermentation time. re: would be better choices than inulin or FOS.. re: I do eat sauerkraut and pickles with no reactions, love those.. In Dr. Davis recipe there are three ingredients, prebiotic fiber starter tabs or 2 tablespoons of yogurt whey from previous batch in a quart of half-and-half or coconut milk. re: Companies like BioGaia will perform clinical trials to make sure the CFU they are recommending are safe and does not cause any side effects down the line ( say 10 or 15 years later). Would a tablespoon a day do it? But even on a pessimistic evolutionary view, MotherNature doesnt much care about us one way or the other once we reach about twice reproductive age. Thats actually a main goal of using any deliberate probiotic displacing adverse species and strains. I have followed the directions and am using a yogurt maker so I dont think temperature is the problem. orange, pink), or growths (furry, green, black), then contam would be a prime suspect. If you choose a pasteurized dairy product, there is no need for pre-heating. Their business arrangement with Biogaia may preclude it. Hold the milk at this temperature for 20 30 minutes. re: I will order through the US distributor and report back!, If you arent in the US, I dont actually know if they export. Thanks for any thoughts you might have. The effects could be due to that, and/or the fact that yogurt making also results in exogenous production of strain metabolites. Im a bit concerned that we could see a BGY fad explode, resulting in severe shortages of this probiotic (and who knows what response from Biogaia). Can you suggest some starting details for me? What did it look like before that (if known)? I follow the directions explicitly and get a yogurt (not one that stands up like butter as doc talks about), but how do we know it is reuteri yogurt? Assuming the finished product was refrigerated, it seems unlikely. Maybe I just need to regroup and purchase the tablets. And still do 14 hours. Saliently, theres more live culture than transfat. I stir in several drops of stevia Why not the WFMF sweetener? I used Meyenburg goat milk from grocery. To what temperature and for how long? ________ Blog Associate (click my user name for details). Anyway, it probably wont surprise you that yours is the first such report thats come to my attention, and without a clear picture of the overall dietary context, I probably cant speculate usefully. So I have been amplifying bacterial counts by making yogurt. ________ Blog Associate (click for details). If making the yogurt on some other base, like coconut milk, there would of course be no whey. Which of these would be the suspect, if not both, isnt clear. As you can see from that article, my personal process varies a bit. This is why we obtain greater than 200 billion CFUs (bacterial counts) per 1/2-cup serving. Tracey Baca wrote: What should I look out for that implies failure?, re: Im concerned that my L. Reuteri coconut batch temp was around 90 at times and up to 110 at other times.. The yogurt is thick, delicious, and contains a marked increase in bacterial counts, though I have not yet performed a formal count. The probiotic tablets can be crushed using a mortar and pestle or other hard object (clean stone, bottom of a thick drinking glass, rolling pin, etc.). Putting oats in this yogurt would be analogous to putting a hemlock dressing on your salad. re: I used Meyenburg goat milk from grocery.. Effectively, if true, what is being ultimately suggested here is that a home made yogurt can fix a great deal of the obesity in the entire world! Im not at all familiar with the details of LYTG, so cant say if it has overlooked any opportunities already incorporated into the Undoctored program. Pour the remainingmilk into the yogurt making glass jar.8. You could start with a coconut milk based yogurt, and if theres no adverse reaction, use some starter saved from it for a dairy version trial. This prevents clumping of the prebiotic fiber. So the coconut recipes in development have lately been adding actual sucrose (table sugar; glucose+fructose). Its not to sweeten the product, as the sugar is expected to be gone at the conclusion of the fermentation. Black spots, and of course obvious mold growth. Only then add the remaining half-and-half. The last 3 hours, for example, doubles the number of microbes, e.g., 130 billion becomes 260 billiona considerable jump. My machine cant handle the quantities youve had success with. CBS Mash-Up Wheat Belly Edition: The Wheat Belly book and message rocked the nutritional worldand it has never recovered. re: and then I started getting bloating and gas pains.. ________ Blog Associate (click for details). The first batch works okay, then the next couple of batches work okay, but then apparently pulling out a 1/2 cup of a batch for the starter doesnt work anymore, and I have to start over.