Then, the panic sets in: What will I eat? Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Low carb Delivery in Manchester Near Me. "My rule of thumb is that if you see an ingredient on a menu, you can ask for it to be added or swapped into your meal," says Amy Gorin, RDN, the owner of Plant Based with Amy. Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. Additionally, you can take advantage of a few tips for keto-friendly fast food. Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. Toro Boston- A Taste of Spain #4. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. Choose grilled meats, and forego croutons, fried onions, tortilla strips, and sweet dressings (including most vinaigrettes). Olive Garden 1550 Pleasant Valley Road Manchester, Connecticut 06040 Chili's 250 Buckland Street Manchester, Connecticut 06042 Buffalo Wild Wings 112 Buckland Street Manchester, Connecticut 06042 Carrabba's Italian Grill 31 Redstone Road Manchester, Connecticut 06042 Red Robin It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Keto-Friendly Choice: Build Your Own Smashburger. Hormel Original Pepperoni Slices: Women's Health may earn commission from the links on this page, but we only feature products we believe in. "So if avocado is an ingredient on a burger but youre ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices." There are tons of keto-friendly restaurants out there, and you may already know many of them. Here are some of our favourite healthy restaurants in Manchester to help you stay on track. For example, the Smoked Bacon Brisket Burger (sans bun) at Smashburger is especially mouthwatering, featuring a mountain of fatty brisket, smoked aged cheddar cheese, applewood smoked bacon, and pickles. Outback Steakhouse. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. Restaurants Open on Christmas Day 2016 Near Me. Last medically reviewed on February 8, 2022. Go ahead and dig in to these high-fat faves. All rights reserved. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. To up your keto-approved fat, add a dollop of olive oil or butter. These Hormel pepperoni slices are already cooked and ready to eat. Just pay special attention with picking a dressing since one packed with sugar won't fit your diet. The Shrimp Zoodle Bowl, in particular, is an innovative way to eat out while keeping your carb count low. Plus, they have a couple of chicken entres like the Herb Crusted Chicken and Smothered Chicken that will taste even better with the restaurant's signature whipped butter. Choose steamed broccoli or asparagus as a side to cut down on carbs. Chickadee- Chic Mediterranean Spot #3. However, you can also order its SkinnyLicious Grilled Salmon entre as is. What are the best keto friendly restaurants near me? This may seem like a sacrifice, but we promise the ShackBurger's perfectly juicy patty, layered with cheese, tomato, and the company's proprietary ShackSauce, more than make up for it. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. How Often Is Too Often To Eat Sushi or Other Raw Fish? This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Cut out the bread on any of Pret a Manger's menu of sandwich items and you'll find yourself with a tasty keto-friendly meal that balances protein, fat, and veggies. But Aristotelous points out that P.F. Who needs breadsticks, after all? Best Keto Friendly Restaurants Near Me See All Haggerty's Steakhouse 64 American Food, Steak 414 Becker Dr, Roanoke Rapids, NC Open Now Family Diner 23 Southern Food, Soul Food, Diners 1213 Goshen St, Oxford, NC Closed Bringleton's Coffee House 18 Coffee & Tea, Bakeries, Breakfast 126 N Mecklenburg Ave, South Hill, VA Closed The Federal 386 As is, the Tri-Tip Wedge contains 1,300 calories, so its perfect for sharing or saving half for leftovers (15). If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Remove the BBQ sauce, tomatoes, and onions, and its perfectly keto-friendly. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal. Its fajitas are a solid option for people on keto. When you think of Subway, you think bread right? Smashburger is another fast-casual burger restaurant offering keto-friendly bunless options (as in the example above) for the win. But at P.F. Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Houlihan's makes it easy with its carefully curated menus, including dedicated appetizers, entres, and sides for vegetarian and gluten-sensitive diners. Any steakhouse is a keto dieter's BFF, as long as you order a salad or other green veggies on the side instead of starchy mashed potatoes or fries. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. Keto-Friendly Choice: Cheeseburger with Onion Protein Style, Per serving: 330 calories, 25g fat, 11g carbs, 18g protein. You can't go wrong with the Top Sirloin, either, which is a 5-ounce cut so you won't go overboard on protein. 110 Grill 39 ratings 875 Elm St, Manchester, NH 03101 $$$ Restaurant GF Menu GF menu options include: Bread/Buns, Burgers, Cider, Dessert & more 100% of 18 votes say it's celiac friendly 2. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. Give the three-piece dark meat entre a whirl for a meal that balances protein and fat dark meat is more nutrient-dense than white meat. Chinese food can be challenging to fit into your keto diet since many of the cuisine's staples egg rolls, rice, and noodles, to name a few exceed your carb allotment. Skip the pizzas and pastas at California Pizza Kitchen and make a beeline for the salad section of the menu for keto-friendly foods. Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein, Classic Wedge Salad: 420 calories, 35g total fat (7g saturated fat), 700mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. Served with parmesan garlic broccoli. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. The grilled salmon, served with mixed veggies, is your best bet. Wetherspoons is known for being reasonably priced which means you can get your keto lunch and dinner without breaking the bank! ", There's no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a "keto white drink," so Its keto-friendly sides include sauted mushrooms, house salads, and green beans. A restaurant with a stylish interior, offering small plates, beer and cocktails in a historic setting. BurgerFi offers burgers and fries, but its a bit more upscale than your everyday fast food experience. Plus, you can't go wrong with the Kung Pao Chicken, which in addition to being an Asian takeout classic, totals 14 grams of carbs. Other keto-friendly entres include the Chicken Piccata, Grilled Chicken Margherita, and Famous House Salad, though you should order that last one without croutons. You can also order other menu items in bowls, such as the Beefy 5-Layer Burrito, Fiesta Salad, and the Power Bowl. Power Kitchen 5 ratings 7 Tower Enterprise Park Great George Street, Wigan WN3 4DP, UK $$ Restaurant Reported to be dedicated gluten-free GF menu options include: Cookies, Dessert, Pasta 2. Just skip the corn that comes in it. Crave Mad for Chicken - Go-to Spot for K-Style Chicken #7. According to The New York Times, the keto diet has proven to be an effective method for weight loss. That is, until a friend or spouse asks you if you want to go out for dinner. Papa's Favorite Crustless Pizza: 1/8 Pizza | 160 Calories | 13g Fat | 4g Total Carbs | <1g Fiber | 2g Sugars | 9g Protein | 4g Net Carbs. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. At first glance, Chinese food may seem out of the question on the keto diet (hi, rice and noodles!). Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. You might also try the chili-rubbed Ancho Salmon or the Steak Fajitas, without tortillas or rice, of course. Give their Grilled Nuggets a whirl. For example, the Chicken Salad and Avocado Sandwich makes for an easy lunchtime bite. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. The ketogenic diet is a very low carb diet with numerous health benefits. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. A sophisticated steakhouse and bar, offering high-end cuts and cocktails in a modern setting. If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). Once you've got a cooking routine down on ketothe high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily caloriesit can feel like you're finally in the groove. Some of the outdoor seating available for keto friendly restaurants near me are: What are the most recently reviewed places near me? Salmon and shrimp are great high-fat protein options. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. Their slow-cooked Killer Ribs are to die for, though you'll want to substitute the fries with veggies instead. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. Also, you can add extra butter or olive oil to keep fat high. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. Bleu Cheese Dressing (1 net carb) Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. ", How to order: You've got a few options here. Romaine, Parmesan, croutons & Caesar dressing. Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. Gluten-Free Keto Friendly Places in Manchester, UK Sort By 1. It's got a lettuce base, with carnitas, tomatillo and red chili salsa, Monterey jack cheese and guacamolea.k.a., the perfect meal if you're on the keto diet. Just because bread is in the name, doesn't mean you have to eat it. 1646 Victoria Park Avenue, North York, ON. You can choose from up to 250 dishes, so you can find one that suits your low-carb diet. Instead, choose a creamy dressing like ranch, mayo or plain oil and vinegar. Nix the croutons and the Asian Caesar Salad (with or without salmon) will do the trick, though keep in mind, at 17 grams of net carbs, it's pushing your carb quota, so you may want to eat only half and save the rest for later. It's often hard to stick to your diet when dining out, and that could be especially challenging if you follow the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}keto diet. Ask for a lettuce wrap instead of a bun for a pleasant crunch. Here's what the keto flu is, why it happens. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. Several of its menu items are keto-friendly with few modifications needed. Grilled chicken topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. 'I Lost 50 Lbs. Chang's does offer many dishes that will fit in with your keto nutrition plan. Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Some of the most recently reviewed places near me are: Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. For example, you can build your own omelet with avocado, bacon, and cheese. Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. No problem: Here, 14 keto-friendly restaurantsand a sample of a keto-compliant meal from eachto get you started. The shakes may be off-limits to those on the keto diet, but this nostalgic restaurant chain has plenty else to offer on its menu. Address: 9440 Louetta Rd #12, Spring, TX 77379, United States Open Hours: Tue-Thu from 9am- 5pm Friday from 9am- 9pm Saturday from 9am- 6pm Sunday from 10am- 3pm Like the Boy Scouts say, always be prepared. Reviews on Keto Friendly Restaurants in Broadway-Manchester, Los Angeles, CA - Everytable, Oh My Burger, Hana Teppanyaki, Iniguez Tacos Meet the experts:. You may also enjoy the Buffalo Chicken Wings with blue cheese dressing. Chicken wings are one of those high-protein, low- to no-carb dishes that make for an excellent option for keto dieters, so where better to enjoy a filling meal and catch the game than at Buffalo Wild Wings? For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Another family-friendly burger joint with endless bun-free opportunities. The best thing about Wetherspoons (in our opinion) is their great value breakfast menu. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. Served with Mexican rice, black beans & flour tortillas. Marbled, thick-cut steak topped with garlic butter. 1 Chipotle: Carnitas Salad Courtesy of Chipotle Nutrition: 580 calories, 42 g total fat (15.5 g saturated), 1,560 mg sodium, 14 g carbohydrates (8 g fiber, 2 g sugar), 31 g protein 6 net carbs This process makes it super easy to skip the carbs. Three-Cheese And Sausage Stuffed Mushrooms, Seasoned with spicy Italian chili pepper. Roast Chicken Salad: 250 calories, 14 g fat (7 g saturated fat), 690 mg sodium, 8 g carbs, 3 g fiber, 4 g sugar, 25 g protein. Thankfully, there's Barebuger, a restaurant chain that's known for its organic and all-natural burgers made with free-range, grass-fed, and antibiotic-free ingredients. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. First, take a breath: It's tough, but it's totally doable to do keto while you're dining out. Life Alive- Fast Casual Healthy Eatery #6. The gluten-free crust successfully mimics traditional wheat crusts and is made from a combination of cauliflower, mozzarella cheese, flaxseed, and eggs (via KetoConnect). Although many egg dishes are served with bread or hash browns, its easy to make your order keto-friendly. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. Is keeping keto even possible at a restaurant? Refrigerate after opening Throw in fillings include bacon, sausage, bell pepper, and spinach. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Burgers aren't out of the question, either. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. For example, you can certainly opt for the restaurant's Chef's Salad, which features fresh diced turkey and ham, smoked bacon, asiago cheese, and grape tomatoes on a bed of romaine lettuce and field greens. Drizzle olive oil and pesto on top for an extra dose of keta-approved healthy fats. Served with a Bottomless side salad. Although this helps save time in the kitchen and makes their omelets extra fluffy, be sure to ask them to use fresh eggs instead. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. Keep in mind though: picking a dressing that's loaded in sugar might kick you out of ketosis. In fact, one egg contains less than 1 gram of carbs. Over 50 pieces The Hormel Original Pepperoni Slices make for a fun snack eaten on their own. "For your extra healthy fat content, avocado tastes great on almost anything and many restaurants have it on hand to add to your meal," she says. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. The Classic Wedge Salad and Sear-ious Salmon both fit the keto diet bill. Texas Roadhouse is a Texas-themed chain with traditional steakhouse fare. Chick-fil-A offers a surprising selection of keto items, including grilled nuggets, which you can make a combo with a Side Salad or a Kale Crunch Side. The butter-dipped crab legs are also a savory choice. Our website services, content, and products are for informational purposes only. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. The Roast Chicken Salad is a tasty option as well. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. There are plenty of keto-friendly options at Panera, including their delicious salads. Many sauces, such as hoisin, are out of the question since they're packed with sugar. You can make salads, bowls, tacos, or burritos featuring a variety of meats, veggies, and other toppings. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? This typically takes 3 to 4 days. Sure, the menu's chock-full of carby creations (think: pasta and pizza and bread oh my! Dick's Kitchen: 3312 SE Belmont St, Portland, OR 97214, 503-235-0146. A burger may be off-limits on the keto diet, but the Garlic Peppercorn Sirloin with non-starchy broccoli and zucchini on the side will satisfy you so much, you wont even miss the bread! Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. Sunday from 10:30 am - 3 pm. Table Of Contents #1. The Preach Cafe is one of the few cafes that offer keto in the Bondi region. For starters, Wingstop is super upfront about its nutrition information for all the foods on their menu, which makes it easy to stick to your diet. When you're on the keto diet, you learn pretty quickly that seafood is your best friend, and restaurant chain Bonefish Grill serves up a plethora of fresh, fishy dishes that are bound to reel you in. Not only are they high in fat and protein, they're also extremely low in carbs. You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. Here are 7 tips for how to get into ketosis. In other words, skip the tortilla shell, rice, and beans. Ramp up the healthy fat with add-ons like olive oil, lemon ricotta, cheese, avocado, or pesto. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. [Ed. Ego Mediterranean Restaurant & Bar 2 ratings But Aristotelous suggests trying three whole eggs, cheese, and avocado. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal). And it doesnt have to be that tricky to pick the right foodsyou just have to be a little more creative, says Leslie Bonci, RDN, the owner of Active Eating Advice. ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. Eat with a knife and fork, or ask for a lettuce wrap version. Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. Ostra- A Seafood Feast #5. Swift's Attic. Springbone Kitchen. Okay, so you should steer clear of the starchy french fries and carb-loaded chicken nuggets, but most of the burgers, including the infamous Big Mac, are fair game. Comes with 2 pouches Sides are good, but I don;t recall any of the normal southern BBQ type sides being around. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. "Look for grilled meats and fishes, and antipasta salads," she suggests. Here are some keto-friendly options from their menu: Smoked Pork Gumbo (with heritage hog, okra, andouille) Cured Soup Of The Day (with cheddar cheese, cream of broccoli) Fried Oyster Salad (with Benton's bacon, little gem lettuce, smoked tomato dressing, avocado) Wurst Case Scenario (with duck egg, lap Cheong sausage, sweet potato hash). Its build-your-own-bowl sensibility lets you customize your order to your specific needs. Bad news, folks: Red Lobster's ever-popular Cheddar Bay biscuits won't fit your low-carb or keto diet, but thankfully the classic seafood restaurant still boasts quite a few diet-friendly items on its menu you can munch on. You can also go with the California Omelette, which comes with avocado, mushrooms, sour cream, cheese, tomato, garlic, and green onions. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. The sides leave something to be desired, but the menu does have celery and carrot sticks. "Hou" says you can't eat out while on the keto diet? You can also choose the Asiago Bacon Chicken, which is as delicious as it sounds. Yes, the home of the Baby Back Ribs has keto-friendly options, though we recommend getting a half-rack here and skipping the sugary BBQ sauce. Now, here are 10 keto-friendly restaurant menu items if you're looking for high-fat, low-carb options. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. Contact Number: +44 20 4580 1253 (Brewer St location) Website: https://chilango.co.uk/ Business Hours: Depending on location Enjoy the taste of fresh and delightful Mexican flavors in Chilango. Healthline Media does not provide medical advice, diagnosis, or treatment. Thankfully, Smoothie King offers several specialty smoothies designed for keto dieters, which contain as little as 2 grams of carbs. These mini pepperoni slices contain 150 calories per serving of 15 slices. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Their Classic Wings with Lemon Pepper sauce has 0 grams of carbs. Give the protein-style Cheeseburger with Onion a whirl. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. True Food Kitchen is probably the healthiest keto-friendly restaurant chain on this list, and since it goes out of its way to let diners customize dishes to suit their dietary needs, it's basically a keto dieter's dream. The Caesar salad (minus croutons) pairs well with the rotisserie chicken as well. This restaurant chain has a keto-friendly section on its menu, which takes out all the guesswork. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. The dry seasonings contain just 1 carb each for a 6-piece wing order. One thing's for sure, there's no shortage of keto options at the family-friendly and casual restaurant Applebee's. Skip the corn and potatoes to make it keto-friendly. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. 6. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. Enjoy all of the steaks, as . Jimmy John's knows how tough it can be to eat out when you're avoiding carbs, which is why the sandwich chain has devised a solution that's perfect for keto dieters: The Unwich. How to order: "Americano with heavy cream.". Cauliflower Polenta With Chicken: 510 calories, 31 g fat (4.5 g saturated fat), 1970 mg sodium, 28 g carbs, 7 g fiber, 7 g sugar, 36 g protein. This Asian Caesar Salad with Salmon is a great low-carb, high-fat optionjust make sure to nix the croutons. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. Olive Garden is a popular Italian American chain. "There are many low-carb seafood and meat options here and then you can add lemon butter or chimichurri sauce for flavor and get some veggies on the side," Whittel says. Caesar Dressing (2 net carbs) You definitely need to be aware of the secret places carbs are hiding in your meals, too. You could also order one of their breakfast sandwiches, such as the egg, cheddar, and sausage option, but without the bagel. Treat yourself to this restaurant's tropical vibes while keeping with keto thanks to options like the Grilled Chicken Cobb Salad, which boasts protein from eggs and chicken breast and fats from bacon and avocados. But for an occasional treat? On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres.